Soultality Center for Psychotherapy
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About Us About The Practice Speaking Careers Julia Hale Maria Rossiter Cara Weber Chioma Opara Abigail Durant Jeff Adams Erin Maidman
Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) Eye Movement Desensitization and Reprocessing (EMDR) Exposure Coaching Group Therapy Intensive Outpatient Treatment Acceptance and Commitment Therapy (ACT) Body-Focused Repetitive Behavior (BFRB)
Common Issues Obsessive Compulsive Disorder (OCD) Social Anxiety Panic Disorder Health Anxiety Generalized Anxiety Disorder Depression Emetophobia Imposter Syndrome Career Stressors Perfectionism PTSD Trauma Perinatal Mental Health Body Focused Repetitive Behaviors Avoidant/Restrictive Food Intake (ARFID) Phobias
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About About Us About The Practice Speaking Careers Julia Hale Maria Rossiter Cara Weber Chioma Opara Abigail Durant Jeff Adams Erin Maidman Services Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) Eye Movement Desensitization and Reprocessing (EMDR) Exposure Coaching Group Therapy Intensive Outpatient Treatment Acceptance and Commitment Therapy (ACT) Body-Focused Repetitive Behavior (BFRB) Treatment Areas Common Issues Obsessive Compulsive Disorder (OCD) Social Anxiety Panic Disorder Health Anxiety Generalized Anxiety Disorder Depression Emetophobia Imposter Syndrome Career Stressors Perfectionism PTSD Trauma Perinatal Mental Health Body Focused Repetitive Behaviors Avoidant/Restrictive Food Intake (ARFID) Phobias
Soultality Center for Psychotherapy
Unleash your best self.
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The Soultality Blog

All About Pure O (Purely Obsessional OCD)
All About Pure O (Purely Obsessional OCD)
Julia HaleJanuary 5, 2026
When the Fear of Vomiting Takes Over
When the Fear of Vomiting Takes Over
Julia HaleDecember 3, 2025
Where AI Does & Doesn’t Fit in Mental Health Support
Where AI Does & Doesn’t Fit in Mental Health Support
Julia HaleNovember 13, 2025
Understanding Panic Disorder
Understanding Panic Disorder
Julia HaleOctober 1, 2025
Understanding Imposter Syndrome (and What You Can Do About It)
Understanding Imposter Syndrome (and What You Can Do About It)
Julia HaleSeptember 2, 2025
When Does Eating “Healthy” Become Harmful?
When Does Eating “Healthy” Become Harmful?
Julia HaleAugust 26, 2025
How Involving Partners Can Support Your OCD Treatment
How Involving Partners Can Support Your OCD Treatment
Julia HaleJuly 11, 2025
The Color of OCD
The Color of OCD
Julia HaleJune 24, 2025
Advocacy for the OCD Community - Why Misinformation Hurts More Than You’d Think
Advocacy for the OCD Community - Why Misinformation Hurts More Than You’d Think
Julia HaleJune 11, 2025
Taking Care of YOU While You Take Care of Baby
Taking Care of YOU While You Take Care of Baby
Julia HaleMay 14, 2025
The Student Survival Guide: How Self-Care Sets You Up for a Healthier & Happier Future
The Student Survival Guide: How Self-Care Sets You Up for a Healthier & Happier Future
Julia HaleApril 30, 2025
Understanding the Intersection of OCD & Grief
Understanding the Intersection of OCD & Grief
Julia HaleApril 1, 2025
Why Self-Pay Therapy is Better for YOU as a Therapy Patient
Why Self-Pay Therapy is Better for YOU as a Therapy Patient
Julia HaleMarch 26, 2025
What If “Perfect” Isn’t the End Goal? The Truth About Perfectionism
What If “Perfect” Isn’t the End Goal? The Truth About Perfectionism
Niko TammaroJanuary 21, 2025
How to Combine Values and Goals to Build a Life That Feels Right for You
How to Combine Values and Goals to Build a Life That Feels Right for You
Niko TammaroJanuary 21, 2025
This Danish Tradition Might Be Your Secret to Winter Happiness
This Danish Tradition Might Be Your Secret to Winter Happiness
Julia HaleJanuary 17, 2025
Work-Life Balance Tips for High Achievers (That Actually Works)
Work-Life Balance Tips for High Achievers (That Actually Works)
Julia HaleDecember 9, 2024
The Real Difference Between Postpartum OCD & Psychosis, Plus How To Recognize the Signs
The Real Difference Between Postpartum OCD & Psychosis, Plus How To Recognize the Signs
Julia HaleNovember 19, 2024
What’s It Like to Have Health Anxiety/OCD When You Also Live With a Chronic Illness?
What’s It Like to Have Health Anxiety/OCD When You Also Live With a Chronic Illness?
Niko TammaroNovember 15, 2024
What is Agoraphobia?
What is Agoraphobia?
Niko TammaroNovember 4, 2024
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Soultality Center for Psychotherapy

1218 Massachusetts Ave., 3rd Floor

Cambridge, MA 02138

Phone: (617) 631 8284

Email: admin@soultality.com

UNLEASH YOUR BEST SELF.

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Copyright (c) 2017 Soultality Center for Psychotherapy • Design by Little Bow Studios • Office Photos and Headshots by Katie Noble Photo

I’m excited to be speaking on an upcoming NOCD panel about a question we see all the time in our work: When does perfectionism cross the line into OCD? As a Cambridge therapy practice, we frequently work with Ivy League and other high-achievin
Here at the Soultality Center for Psychotherapy, our experienced and licensed clinicians specialize in a wide variety of treatment areas. Visit our website to learn more. https://www.soultality.com/commonissues #healthanxiety #depression #panicdis
Throwback to 2025 when we had our team holiday dinner! Missing a couple faces but was lovely for us all to be together and celebrate the amazing work everyone is doing! Thank you all so much for being a part of my incredible team. 🥰🥰🥰🥰thank you t
Panic attacks are not life-threatening, but they can negatively affect your life. If you have been diagnosed with panic disorder and don’t know where to turn next, visit the Soultality Center for Psychotherapy in Cambridge, MA https://www.soul
Seek PTSD treatment by scheduling an appointment with the experienced and licensed clinicians at the Soultality Center for Psychotherapy in Cambridge, MA. Visit our website’s PTSD page to learn more. https://www.soultality.com/ptsd #PTSD #p
The Soultality Center for Psychotherapy offers evidence-based Exposure and Response Prevention (ERP) to help conquer various phobias. Learn more by contacting our clinicians today. https://www.soultality.com/phobia-treatment-therapy #phobias #erp
I am so proud to announce I just wrapped up my first semester with the @goldmansachs #10ksb program in conjunction with @babsoncollege! This is essentially a miniature, entrepreneurial MBA! As a group psychotherapy practice owner, I’ve always