Soultality Center for Psychotherapy
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About Us About The Practice Speaking Careers Julia Hale Maria Rossiter Cara Weber Chioma Opara Abigail Durant Jeff Adams Erin Maidman
Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) Eye Movement Desensitization and Reprocessing (EMDR) Exposure Coaching Group Therapy Intensive Outpatient Program Acceptance and Commitment Therapy (ACT) Body-Focused Repetitive Behavior (BFRB) ADHD Coaching
Common Issues Obsessive Compulsive Disorder (OCD) Social Anxiety Panic Disorder Health Anxiety Generalized Anxiety Disorder Depression Emetophobia Imposter Syndrome Career Stressors Perfectionism PTSD Trauma Perinatal Mental Health Body Focused Repetitive Behaviors Avoidant/Restrictive Food Intake (ARFID) Phobias Attention-Deficit/Hyperactivity Disorder (ADHD)
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About About Us About The Practice Speaking Careers Julia Hale Maria Rossiter Cara Weber Chioma Opara Abigail Durant Jeff Adams Erin Maidman Services Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) Eye Movement Desensitization and Reprocessing (EMDR) Exposure Coaching Group Therapy Intensive Outpatient Program Acceptance and Commitment Therapy (ACT) Body-Focused Repetitive Behavior (BFRB) ADHD Coaching Treatment Areas Common Issues Obsessive Compulsive Disorder (OCD) Social Anxiety Panic Disorder Health Anxiety Generalized Anxiety Disorder Depression Emetophobia Imposter Syndrome Career Stressors Perfectionism PTSD Trauma Perinatal Mental Health Body Focused Repetitive Behaviors Avoidant/Restrictive Food Intake (ARFID) Phobias Attention-Deficit/Hyperactivity Disorder (ADHD)
Soultality Center for Psychotherapy
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The Soultality Blog

Finding Relief From Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors
Finding Relief From Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors
Julia HaleMay 29, 2026
Supporting Yourself When Your Partner Has OCD
Supporting Yourself When Your Partner Has OCD
Julia HaleMay 12, 2026
Benefits of Intensive Outpatient Treatment for OCD Patients
Benefits of Intensive Outpatient Treatment for OCD Patients
Julia HaleApril 14, 2026
All About Pure O (Purely Obsessional OCD)
All About Pure O (Purely Obsessional OCD)
Julia HaleJanuary 5, 2026
When the Fear of Vomiting Takes Over
When the Fear of Vomiting Takes Over
Julia HaleDecember 3, 2025
Where AI Does & Doesn’t Fit in Mental Health Support
Where AI Does & Doesn’t Fit in Mental Health Support
Julia HaleNovember 13, 2025
Understanding Panic Disorder
Understanding Panic Disorder
Julia HaleOctober 1, 2025
Understanding Imposter Syndrome (and What You Can Do About It)
Understanding Imposter Syndrome (and What You Can Do About It)
Julia HaleSeptember 2, 2025
When Does Eating “Healthy” Become Harmful?
When Does Eating “Healthy” Become Harmful?
Julia HaleAugust 26, 2025
How Involving Partners Can Support Your OCD Treatment
How Involving Partners Can Support Your OCD Treatment
Julia HaleJuly 11, 2025
The Color of OCD
The Color of OCD
Julia HaleJune 24, 2025
Advocacy for the OCD Community - Why Misinformation Hurts More Than You’d Think
Advocacy for the OCD Community - Why Misinformation Hurts More Than You’d Think
Julia HaleJune 11, 2025
Taking Care of YOU While You Take Care of Baby
Taking Care of YOU While You Take Care of Baby
Julia HaleMay 14, 2025
The Student Survival Guide: How Self-Care Sets You Up for a Healthier & Happier Future
The Student Survival Guide: How Self-Care Sets You Up for a Healthier & Happier Future
Julia HaleApril 30, 2025
Understanding the Intersection of OCD & Grief
Understanding the Intersection of OCD & Grief
Julia HaleApril 1, 2025
Why Self-Pay Therapy is Better for YOU as a Therapy Patient
Why Self-Pay Therapy is Better for YOU as a Therapy Patient
Julia HaleMarch 26, 2025
What If “Perfect” Isn’t the End Goal? The Truth About Perfectionism
What If “Perfect” Isn’t the End Goal? The Truth About Perfectionism
Niko TammaroJanuary 21, 2025
How to Combine Values and Goals to Build a Life That Feels Right for You
How to Combine Values and Goals to Build a Life That Feels Right for You
Niko TammaroJanuary 21, 2025
This Danish Tradition Might Be Your Secret to Winter Happiness
This Danish Tradition Might Be Your Secret to Winter Happiness
Julia HaleJanuary 17, 2025
Work-Life Balance Tips for High Achievers (That Actually Works)
Work-Life Balance Tips for High Achievers (That Actually Works)
Julia HaleDecember 9, 2024
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Soultality Center for Psychotherapy

1218 Massachusetts Avenue

Cambridge, MA 02138

Phone: (617) 631 8284

Email: admin@soultality.com

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Our clinicians offer personalized, evidence-based treatment for Body-Focused Repetitive Behaviors in a compassionate and judgment-free environment. You deserve support that fully recognizes and addresses the complexity of your experience. Contact Sou
If you’re in a relationship with someone who has OCD and you’re feeling overwhelmed, confused, or uncertain about how to help, know that these feelings are completely common — and you don’t have to navigate them on your own. A
Many patients tell us their BFRB “isn’t that bad,” that they’ve had it for years, or that they should be able to manage it on their own. But if it’s causing distress, harm, or taking up mental space, that’s reason
We developed our Intensive Outpatient Treatment Program to offer focused, individualized, evidence-based care for those seeking a higher level of support in their OCD treatment. Many patients turn to us when weekly sessions no longer provide enough p
26.2 miles…. Yet the entire race I kept thinking about how fast it was going by. “Is this it”? And oh how much I wanted to stop time…yet the aching in my body prayed for the miles to go by faster. A feeling that since becomi
As no surprise, people with perfectionism set very high standards for themselves and continuously find fault in themselves over the smallest mistakes. The clinicians at the Soultality Center for Psychotherapy specialize in effective perfectionism tr
About 13% of Americans currently experience social anxiety. Most people who obtain it refuse to seek help. If you are struggling with social anxiety, you can always turn to the licensed and expert clinicians at the Soultality Center for Psychotherap