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About About Us About The Practice Speaking Careers Services Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) Group Therapy Psychodynamic Therapy Exposure Coaching Treatment Areas Common Issues Obsessive Compulsive Disorder (OCD) Social Anxiety Panic Disorder Health Anxiety Generalized Anxiety Disorder Depression Emetophobia Imposter Syndrome Career Stressors Perfectionism Perinatal Mental Health Body Focused Repetitive Behaviors
Soultality Center for Psychotherapy
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The Soultality Blog

The Student Survival Guide: How Self-Care Sets You Up for a Healthier & Happier Future
The Student Survival Guide: How Self-Care Sets You Up for a Healthier & Happier Future
Julia HaleApril 30, 2025
Understanding the Intersection of OCD & Grief
Understanding the Intersection of OCD & Grief
Julia HaleApril 1, 2025
Why Self-Pay Therapy is Better for YOU as a Therapy Patient
Why Self-Pay Therapy is Better for YOU as a Therapy Patient
Julia HaleMarch 26, 2025
What If “Perfect” Isn’t the End Goal? The Truth About Perfectionism
What If “Perfect” Isn’t the End Goal? The Truth About Perfectionism
Niko TammaroJanuary 21, 2025
How to Combine Values and Goals to Build a Life That Feels Right for You
How to Combine Values and Goals to Build a Life That Feels Right for You
Niko TammaroJanuary 21, 2025
This Danish Tradition Might Be Your Secret to Winter Happiness
This Danish Tradition Might Be Your Secret to Winter Happiness
Julia HaleJanuary 17, 2025
Work-Life Balance Tips for High Achievers (That Actually Works)
Work-Life Balance Tips for High Achievers (That Actually Works)
Julia HaleDecember 9, 2024
The Real Difference Between Postpartum OCD & Psychosis, Plus How To Recognize the Signs
The Real Difference Between Postpartum OCD & Psychosis, Plus How To Recognize the Signs
Julia HaleNovember 19, 2024
What’s It Like to Have Health Anxiety/OCD When You Also Live With a Chronic Illness?
What’s It Like to Have Health Anxiety/OCD When You Also Live With a Chronic Illness?
Niko TammaroNovember 15, 2024
What is Agoraphobia?
What is Agoraphobia?
Niko TammaroNovember 4, 2024
Is there a worse theme? POCD oh my!
Is there a worse theme? POCD oh my!
Julia HaleMay 12, 2022
Feelings are not Facts
Feelings are not Facts
Julia HaleOctober 7, 2019
How do I know if I really love him?
How do I know if I really love him?
Julia HaleSeptember 6, 2019Comment
I've Been Putting this off for Almost 8 Years
I've Been Putting this off for Almost 8 Years
Julia HaleSeptember 4, 2019Comment
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Soultality Center for Psychotherapy

1218 Massachusetts Ave., 3rd Floor

Cambridge, MA 02138

Phone: (617) 631 8284

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Rainer Maria Rilke has always been one of my favorite poets. I first discovered ‘Letters to a Young Poet’ while I was a sophomore in High School, so overwhelmed with the uncertainties and complexities of life. This excerpt was something t
In the spirit of ocd awareness week I decided to participate in the #faceyourfear challenge by posting videos to my IG story. I’ve never posted videos of any kind, especially of myself. I felt super anxious while doing so. I also felt like I di
Here I am facing my fear!!! I have never posted a video on IG and barely have any actual photos on my feed!! 😫TRUTH IS...I have major imposter syndrome in the social media arena! I am often comparing myself to others, asking myself whether I have a
Let’s face it, anxiety is something every human has dealt with to some extent. Some might consider it an unfortunate but inevitable side effect of being a living, breathing human traversing this thing we call life! ⠀ ⠀ Anxiety is an essential
NEWS FLASH!!!!⠀ ⠀ EVERYONE has weird, gross or otherwise nonsensical thoughts/images pass through their mind from time to time. Anyone who tells you otherwise, is likely lying! ⠀ Sometimes when I’m in my car waiting for people on the crosswalk
One form of OCD I see often In my practice is something called Relationship OCD (ROCD). While in any relationship, it is not uncommon to have doubts or questions around whether this relationship is “good” for us, ROCD is driven by a need
Remember this one? “Don’t step on a crack or your will break your mothers back!”🤪⠀ Believe it or not, we live in a very superstitious society! Most of us can remember growing up with myths and old wives tales connecting unrelated a
Habituation to a feared stimulus doesn’t always need to occur as long as there is learning involved. I attended a talk on Inhibitory Learning and ERP at the IOCDF conference where the element of “surprise” was talked about at length