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About Us About The Practice Speaking Careers Julia Hale Maria Rossiter Cara Weber Chioma Opara Abigail Durant Jeff Adams Erin Maidman
Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) Eye Movement Desensitization and Reprocessing (EMDR) Exposure Coaching Group Therapy Intensive Outpatient Treatment Acceptance and Commitment Therapy (ACT) Body-Focused Repetitive Behavior (BFRB) ADHD Coaching
Common Issues Obsessive Compulsive Disorder (OCD) Social Anxiety Panic Disorder Health Anxiety Generalized Anxiety Disorder Depression Emetophobia Imposter Syndrome Career Stressors Perfectionism PTSD Trauma Perinatal Mental Health Body Focused Repetitive Behaviors Avoidant/Restrictive Food Intake (ARFID) Phobias Attention-Deficit/Hyperactivity Disorder (ADHD)
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About About Us About The Practice Speaking Careers Julia Hale Maria Rossiter Cara Weber Chioma Opara Abigail Durant Jeff Adams Erin Maidman Services Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) Eye Movement Desensitization and Reprocessing (EMDR) Exposure Coaching Group Therapy Intensive Outpatient Treatment Acceptance and Commitment Therapy (ACT) Body-Focused Repetitive Behavior (BFRB) ADHD Coaching Treatment Areas Common Issues Obsessive Compulsive Disorder (OCD) Social Anxiety Panic Disorder Health Anxiety Generalized Anxiety Disorder Depression Emetophobia Imposter Syndrome Career Stressors Perfectionism PTSD Trauma Perinatal Mental Health Body Focused Repetitive Behaviors Avoidant/Restrictive Food Intake (ARFID) Phobias Attention-Deficit/Hyperactivity Disorder (ADHD)
Soultality Center for Psychotherapy
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The Soultality Blog

What is Agoraphobia?
What is Agoraphobia?
Niko TammaroNovember 4, 2024
Is there a worse theme? POCD oh my!
Is there a worse theme? POCD oh my!
Julia HaleMay 12, 2022
Feelings are not Facts
Feelings are not Facts
Julia HaleOctober 7, 2019
How do I know if I really love him?
How do I know if I really love him?
Julia HaleSeptember 6, 2019Comment
I've Been Putting this off for Almost 8 Years
I've Been Putting this off for Almost 8 Years
Julia HaleSeptember 4, 2019Comment
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Soultality Center for Psychotherapy

1218 Massachusetts Ave., 3rd Floor

Cambridge, MA 02138

Phone: (617) 631 8284

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26.2 miles…. Yet the entire race I kept thinking about how fast it was going by. “Is this it”? And oh how much I wanted to stop time…yet the aching in my body prayed for the miles to go by faster. A feeling that since becomi
As no surprise, people with perfectionism set very high standards for themselves and continuously find fault in themselves over the smallest mistakes. The clinicians at the Soultality Center for Psychotherapy specialize in effective perfectionism tr
About 13% of Americans currently experience social anxiety. Most people who obtain it refuse to seek help. If you are struggling with social anxiety, you can always turn to the licensed and expert clinicians at the Soultality Center for Psychotherap
A fun update over here is that I’m running the Boston Marathon in just a few weeks! I’m doing this because running has always been a lifeline for my mental health and a place where I feel most like myself. After the traumatic birth of my
Our licensed and experienced clinicians specialize in a wide range of common issues and use evidence-based treatments in Cambridge, MA. Visit our website’s common issues page to learn more. https://www.soultality.com/commonissues #commoniss
Seek generalized anxiety treatment at the Soultality Center for Psychotherapy in Cambridge, MA. Our clinicians are here to help you every step of the way through evidence-based ERP treatment. Schedule your appointment today. https://www.soultality.
Here at Soultality, we specialize in CBT to help individuals with depression understand the link between their thoughts, feelings, and behaviors, and provide them with tools to break the cycle of negativity and improve their mood. Contact us today t
Our experienced and licensed clinicians are here to help you overcome a wide range of obstacles. Partner with the clinicians at the Soultality Center for Psychotherapy in Cambridge, MA, today. #psychotherapy #ocd #socialanxiety #depression #mentalhe