Soultality Center for Psychotherapy
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About Us About The Practice Speaking Careers Julia Hale Maria Rossiter Cara Weber Chioma Opara Abigail Durant Jeff Adams Erin Maidman
Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) Eye Movement Desensitization and Reprocessing (EMDR) Exposure Coaching Group Therapy Intensive Outpatient Program Acceptance and Commitment Therapy (ACT) Body-Focused Repetitive Behavior (BFRB) ADHD Coaching
Common Issues Obsessive Compulsive Disorder (OCD) Social Anxiety Panic Disorder Health Anxiety Generalized Anxiety Disorder Depression Emetophobia Imposter Syndrome Career Stressors Perfectionism PTSD Trauma Perinatal Mental Health Body Focused Repetitive Behaviors Avoidant/Restrictive Food Intake (ARFID) Phobias Attention-Deficit/Hyperactivity Disorder (ADHD)
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About About Us About The Practice Speaking Careers Julia Hale Maria Rossiter Cara Weber Chioma Opara Abigail Durant Jeff Adams Erin Maidman Services Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) Eye Movement Desensitization and Reprocessing (EMDR) Exposure Coaching Group Therapy Intensive Outpatient Program Acceptance and Commitment Therapy (ACT) Body-Focused Repetitive Behavior (BFRB) ADHD Coaching Treatment Areas Common Issues Obsessive Compulsive Disorder (OCD) Social Anxiety Panic Disorder Health Anxiety Generalized Anxiety Disorder Depression Emetophobia Imposter Syndrome Career Stressors Perfectionism PTSD Trauma Perinatal Mental Health Body Focused Repetitive Behaviors Avoidant/Restrictive Food Intake (ARFID) Phobias Attention-Deficit/Hyperactivity Disorder (ADHD)
Soultality Center for Psychotherapy
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The Soultality Blog

The Real Difference Between Postpartum OCD & Psychosis, Plus How To Recognize the Signs
The Real Difference Between Postpartum OCD & Psychosis, Plus How To Recognize the Signs
Julia HaleNovember 19, 2024
What’s It Like to Have Health Anxiety/OCD When You Also Live With a Chronic Illness?
What’s It Like to Have Health Anxiety/OCD When You Also Live With a Chronic Illness?
Niko TammaroNovember 15, 2024
What is Agoraphobia?
What is Agoraphobia?
Niko TammaroNovember 4, 2024
Is there a worse theme? POCD oh my!
Is there a worse theme? POCD oh my!
Julia HaleMay 12, 2022
Feelings are not Facts
Feelings are not Facts
Julia HaleOctober 7, 2019
How do I know if I really love him?
How do I know if I really love him?
Julia HaleSeptember 6, 2019Comment
I've Been Putting this off for Almost 8 Years
I've Been Putting this off for Almost 8 Years
Julia HaleSeptember 4, 2019Comment
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Soultality Center for Psychotherapy

1218 Massachusetts Avenue

Cambridge, MA 02138

Phone: (617) 631 8284

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Our clinicians offer personalized, evidence-based treatment for Body-Focused Repetitive Behaviors in a compassionate and judgment-free environment. You deserve support that fully recognizes and addresses the complexity of your experience. Contact Sou
If you’re in a relationship with someone who has OCD and you’re feeling overwhelmed, confused, or uncertain about how to help, know that these feelings are completely common — and you don’t have to navigate them on your own. A
Many patients tell us their BFRB “isn’t that bad,” that they’ve had it for years, or that they should be able to manage it on their own. But if it’s causing distress, harm, or taking up mental space, that’s reason
We developed our Intensive Outpatient Treatment Program to offer focused, individualized, evidence-based care for those seeking a higher level of support in their OCD treatment. Many patients turn to us when weekly sessions no longer provide enough p
26.2 miles…. Yet the entire race I kept thinking about how fast it was going by. “Is this it”? And oh how much I wanted to stop time…yet the aching in my body prayed for the miles to go by faster. A feeling that since becomi
As no surprise, people with perfectionism set very high standards for themselves and continuously find fault in themselves over the smallest mistakes. The clinicians at the Soultality Center for Psychotherapy specialize in effective perfectionism tr
About 13% of Americans currently experience social anxiety. Most people who obtain it refuse to seek help. If you are struggling with social anxiety, you can always turn to the licensed and expert clinicians at the Soultality Center for Psychotherap