UNLOCK YOUR MIND.
UNLEASH YOUR BEST SELF.
Soultality Center for Psychotherapy is a holistic therapy practice that helps clients find balance amidst their uncertainty.
WHY SOULTALITY?
Your wellbeing depends on the flourishing of your total self.
My Philosophy:
An approach that recognizes your individuality.
My approach is personalized and adaptive yet rooted in proven techniques—from CBT, ERP, and Mindfulness to more traditional integrative and psychodynamic practices.
My Specialities:
Uncertainty solutions for whole-life balance.
I offer treatment for anxiety, life transitions, relationship issues, career/academic stressors, obsessive-compulsive disorder, perfectionism, and more.
The Environment:
A comforting space where you can feel heard.
Whether your appointment takes place in the relaxed environment of my office or in a refreshing, walk and talk session, I will help provide a pathway to your personal flourishing.
MEET JULIA HALE, LICSW
Welcome to Soultality Center for Psychotherapy! I'm so glad you stopped by. If you're struggling with uncertainty, overwhelmed by the endless cycle of "what ifs" or persistent feelings of fear, doubt, and anxiety, I want you to know that there's a better way. As a practicing Psychotherapist and Licensed Independent Clinical Social Worker, I've spent more than a decade helping clients overcome the trap of negative thoughts in order to face the world as their best selves—and I'd love to help you too. Let's start now.
what is cbt?
CBT, or Cognitive Behavioral Therapy, is an evidenced-based psychotherapy technique that focuses on finding practical solutions to a wide range of mental health problems. Through CBT, our clients develop personal coping mechanisms to change negative patterns in their thoughts, behaviors, and emotions.
